Mind-body Training

Learn how to connect to muscles you may not know you have and how important they are! Break bad movement patterns that cause pain and can lead to injuries or hold you back. By creating a new relationship with your body and new neural-pathways you will build lasting changes and reach new levels you may not have thought possible.

Mobility

  I use traditional Pilates as well as personally crafted exercises designed to strengthen and Lengthen the muscles simultaneously to equally construct leaner, denser muscles while increasing your range of motion.  Training you to achieve a whole new level of full body mobility and agility allowing you to move differently in sports and in your everyday.

Injury Recovery

  We work together to reactivate dormant or injured muscles and release overworked muscles that have been over-compensating.  This is where the mind-body connection is crucial and enforced, re-teaching your muscles how to work together, to release stressed muscles and strengthen weak or unused muscles.  Creating this mind body awareness is tantamount to obtaining permanent results, moving better and getting back to all the activities you may have been missing out on!

*See Testimonial section for real results.

Strength Training Lean Muscle Training

Our workouts are designed to strengthen the entire body.  You will learn to properly perform body weight exercises from an abundance of uniquely created  body movements as well as some traditional exercises to really tone up your body.  You will get in touch with all of your muscles, not just focusing on larger muscle groups but strengthening all of your supporting and accessory muscles that help you move.   This not only helps you to move and feel better, it simultaneously builds lean dense muscles which help strengthen bones, burn more calories and give you a more svelte, defined body.

Sports Specific Training

I love to move and move as often as possible I love working with athletes!  I have years of experience working with swimmers, surfers, cyclists, gymnasts, golfers, tennis…you name it.  The principles of my training are all the same but we gear it toward a specific goal; are you going on a surf trip?  do you need a smoother swing in your golf stroke? are you going to do a ski trip? Do you want to learn how to do handstand or the gymnastics rings?  We can gear your workouts for a specific goal or trip, all sports still involve my Core mind-body training and -the Core!

Better Posture

  We all spend too much time slouched over a computer or our phones, sitting or driving, which leads to bad posture and a too many aches and pains.  Continuously mis-using our bodies, from over sitting or too many daily hours of inactivity have forced many muscles to go “off-line” and many other muscles to overcompensate for those muscle, so even when you do move or exercise its often only using the muscles that are already overused!  Learning how the body is naturally designed to sit, stand and move is essential for getting rid of constant aches and pains and getting all of your muscles back “online” is the only way to achieve better posture.