Achieve lasting change
Discover how Coreformfitness can help you feel better, create lasting changes, and improve your life. We offer personalized fitness programs designed to provide relief from chronic pain, greater strength, and enhanced mobility. Join us and experience the difference.
Our services
Monthly In Person-60 Minute Sessions
Our 1-on-1 sessions are approximately 60 minutes. One hour dedicated training to your goal, including warm up, alignment, functional training, finishing with 5 minutes of PNF (Proprioceptive Neuromuscular Facilitation) stretching, to aid in muscle recovery.
Assessment Functional Training. PNF Stretching
Single Session $150
4 Sessions / month $520
$130/ Session ($80 savings)
6 Sessions / month $750
$125/ Session ($240 savings)
8 Sessions / month $960
$120/ Session ($240 savings)
12 Sessions / month $1320
$110/ Session ($480 savings)
In person and written session combinations available. Contact me directly for details.
**Packages are to be used within a 31 day period. 24 hr cancellation notices are appreciated. Less than 24 hr cancelation will result in a full session being used. Illnesses and other sudden emergencies will always be taken into consideration. Remember to achieve your goals you must put in the time, effort and dedication.
Assessment
Individual assessment to create personalized fitness programs tailored to your needs.
Functional Training
Targeted exercises designed to improve everyday movements and overall physical function.
PNF Stretching
Proprioceptive Neuromuscular Facilitation stretching to aid in muscle recovery.
Why choose coreformfitness.com?
Coreformfitness.com offers unique, science-backed fitness programs in Santa Monica, CA. Benefit from years of experience and advanced studies from traditional Pilates to cadaver labs. Improve your life today!
Monthly in person-60 minute sessions
Our 1-on-1 sessions are approximately 60 minutes. One hour dedicated training to your goal, including warm up, alignment, functional training, finishing with 10 minutes of PNF (Proprioceptive Neuromuscular Facilitation) stretching, to aid in muscle recovery.
What makes us different
Coreformfitness.com's studies span traditional pilates to studying in cadaver labs, training with physical therapists, anatomists, studying evolutionary movement, biomechanics, nutrition, neuroscience and the best teachers of all thousands of amazing clients and their journeys.
